/* Mi Puesto Saludable IPS - estilos
   Paleta: índigo vivo como color principal, melocotón y crema solo como acento decorativo.
   Verde, ámbar y rojo SOLO para nivel de riesgo y alertas. */

@font-face{
  font-family:"Nunito";
  src:url("../fonts/nunito.woff2") format("woff2");
  font-weight:200 1000;
  font-display:swap;
}

:root{
  color-scheme:light;
  /* neutros */
  --fondo:#F5EEFF;
  --superficie:#FFFFFF;
  --superficie-2:#FAF6FF;
  --tinta:#22103F;
  --tinta-2:#5E4C80;
  --linea:#E3D6F7;
  --linea-suave:#F0E8FC;
  /* principal: violeta */
  --prim:#6A2BE0;
  --prim-osc:#4A18B0;
  --prim-hover:#4A18B0;
  --prim-texto:#6A2BE0;
  --prim-suave:#EBDDFF;
  --sobre-prim:#FFFFFF;
  --violeta:#D6246E;
  --borde-ui:#8068A8;
  /* acento rosa: decoración */
  --calido:#FF4F8B;
  --crema:#FFE0EC;
  --acento-texto:#A3174F;
  --hero-1:#6A2BE0;
  --hero-2:#D6246E;
  --pausa-1:#F6EEFF;
  --pausa-2:#EADDFF;
  --seg-fondo:rgba(106,43,224,.15);
  --ahora:#B9A3F5;
  --cuerpo:#DCCDF6;
  --cuerpo-rasgo:#8068A8;
  --cuerpo-pelo:#B9A3E8;
  --anillo:rgba(255,255,255,.8);
  --silla:#C9B8EA;
  --pj-pantalon-c:#3A2A6B;
  --pj-pantalon-lejos-c:#271B4E;
  --pj-ropa-osc-c:#4A18B0;
  --pj-ropa-lejos-c:#4A1DB0;
  --fondo-dialogo:rgba(34,16,63,.5);
  /* riesgo (semáforo) */
  --verde:#1B6E3E;  --verde-suave:#DFF3E6;
  --ambar:#8A5800;  --ambar-suave:#FCEFD3;
  --rojo:#B3261E;   --rojo-suave:#FBE2DF;
  /* gráficos */
  --serie-base:#9A8FB8;
  --serie-app:var(--prim);

  --letra:"Nunito","Segoe UI",system-ui,sans-serif;
  --radio:16px;
  --radio-sm:10px;
  --sombra:0 1px 2px rgba(60,30,120,.06),0 6px 20px rgba(60,30,120,.07);
  --sombra-alta:0 2px 4px rgba(60,30,120,.08),0 14px 32px rgba(60,30,120,.15);
  --sombra-prim:rgba(106,43,224,.3);
  --t:180ms ease;
}

/* modo oscuro: lo activa js/tema.js con data-tema en <html>; al imprimir nunca se aplica (el PDF sale siempre en claro) */
@media screen{
:root[data-tema="oscuro"]{
  color-scheme:dark;
  --fondo:#150B26;
  --superficie:#22123F;
  --superficie-2:#2D1A52;
  --tinta:#F4EDFF;
  --tinta-2:#C9B8EA;
  --linea:#3F2A6B;
  --linea-suave:#33205A;
  --prim:#7C3AED;
  --prim-osc:#D9C8FF;
  --prim-hover:#5B21B6;
  --prim-texto:#B79CFF;
  --prim-suave:#3A2370;
  --violeta:#B01D5C;
  --borde-ui:#8B78B8;
  --calido:#FF7AA8;
  --crema:#3B2468;
  --acento-texto:#FF9CC0;
  --hero-1:#5A1FC4;
  --hero-2:#B01D5C;
  --pausa-1:#1B0E33;
  --pausa-2:#2A1650;
  --seg-fondo:rgba(183,156,255,.22);
  --ahora:#8F6FE0;
  --cuerpo:#4A3585;
  --cuerpo-rasgo:#9C86CF;
  --cuerpo-pelo:#6B52AD;
  --anillo:rgba(34,18,63,.85);
  --silla:#6B52AD;
  --pj-pantalon-c:#6A58B8;
  --pj-pantalon-lejos-c:#52429A;
  --pj-ropa-osc-c:#5B21B6;
  --pj-ropa-lejos-c:#5B21B6;
  --fondo-dialogo:rgba(0,0,0,.65);
  --verde:#7FE3A6;  --verde-suave:#123A26;
  --ambar:#FFCF70;  --ambar-suave:#3E2E0B;
  --rojo:#FFA9A2;   --rojo-suave:#451815;
  --serie-base:#8B78B8;
  --sombra:0 1px 2px rgba(0,0,0,.3),0 6px 20px rgba(0,0,0,.28);
  --sombra-alta:0 2px 4px rgba(0,0,0,.35),0 14px 32px rgba(0,0,0,.4);
  --sombra-prim:rgba(0,0,0,.45);
}
}

*{box-sizing:border-box}
[hidden]{display:none!important}
html{background:var(--fondo)}
body{margin:0;background:var(--fondo);color:var(--tinta);font:16px/1.55 var(--letra);font-variant-numeric:tabular-nums;-webkit-font-smoothing:antialiased}
h1,h2,h3{margin:0;line-height:1.2;text-wrap:balance;font-weight:800}
h1{font-size:2rem;letter-spacing:-.015em}
h2{font-size:1.2rem}
h3{font-size:1.05rem}
p{margin:0}
button,input,select{font:inherit;color:inherit}
:focus-visible{outline:3px solid var(--prim);outline-offset:2px}
.sprite{display:none}
.ico{width:20px;height:20px;flex:none;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}

/* ---------- estructura: menú lateral + contenido ---------- */
.app{display:grid;grid-template-columns:264px minmax(0,1fr);min-height:100vh}
.lateral{position:sticky;top:0;height:100vh;display:flex;flex-direction:column;gap:28px;padding:24px 16px;background:var(--superficie);box-shadow:1px 0 0 var(--linea)}
.marca{display:flex;align-items:center;gap:12px;padding-inline:8px}
.marca-icono{width:42px;height:42px;flex:none}
.marca-icono rect{fill:var(--prim)}
.marca strong{display:block;font-size:1.02rem;font-weight:800;line-height:1.2}
.marca span{font-size:.82rem;color:var(--tinta-2)}
.menu{display:grid;gap:4px}
.menu hr{width:100%;margin:10px 0;border:0;border-top:1px solid var(--linea-suave)}
.menu button{display:flex;align-items:center;gap:12px;width:100%;padding:11px 14px;border:0;border-radius:12px;background:none;text-align:left;font-weight:700;color:var(--tinta-2);cursor:pointer;transition:background var(--t),color var(--t)}
.menu button:hover{background:var(--superficie-2);color:var(--tinta)}
.menu button[aria-current="page"]{background:var(--prim);color:var(--sobre-prim);box-shadow:0 6px 14px var(--sombra-prim)}
.lateral-pie{margin-top:auto;display:grid;gap:10px}
.sesion{display:flex;align-items:center;gap:10px;padding:12px;border-radius:12px;background:var(--superficie-2);font-size:.85rem;color:var(--tinta-2);line-height:1.35}
.sesion b{color:var(--tinta)}
.sesion .avatar{display:grid;place-items:center;width:34px;height:34px;flex:none;border-radius:50%;background:var(--crema);color:var(--acento-texto);font-weight:800}

.contenido{width:100%;max-width:1040px;margin-inline:auto;padding:32px 40px 48px;display:grid;gap:24px;align-content:start}
.vista{display:grid;gap:20px;grid-template-columns:minmax(0,1fr);animation:entrar .25s ease}
@keyframes entrar{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
.encabezado{display:grid;gap:8px}
.etiqueta-sec{display:flex;align-items:center;gap:6px;font-size:.8rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--prim-texto)}
.etiqueta-sec .ico{width:16px;height:16px}
.entrada{font-size:1.08rem;color:var(--tinta-2);max-width:68ch}
.pie{margin-top:16px;padding-top:16px;border-top:1px solid var(--linea);font-size:.85rem;color:var(--tinta-2)}

@media (max-width:900px){
  .app{grid-template-columns:minmax(0,1fr)}
  .lateral{position:static;height:auto;padding:12px 16px;gap:12px;box-shadow:0 1px 0 var(--linea)}
  .menu{display:flex;overflow-x:auto}
  .menu hr,.lateral-pie .sesion{display:none}
  .menu button{width:auto;white-space:nowrap}
  .contenido{padding:24px 16px 40px}
}

/* ---------- piezas comunes ---------- */
.tarjeta{display:grid;gap:14px;background:var(--superficie);border-radius:var(--radio);padding:24px;box-shadow:var(--sombra)}
.titulo-ico{display:flex;align-items:center;gap:10px}
.titulo-ico .ico{color:var(--prim-texto)}
.nota{color:var(--tinta-2);font-size:.92rem}
.nota.error{color:var(--rojo);font-weight:700}
.fila{display:flex;flex-wrap:wrap;gap:10px;align-items:center}
.fila.fin{justify-content:flex-end}
.fila.centro{gap:16px}
.campos{display:flex;flex-wrap:wrap;gap:16px;align-items:flex-end}
.campos.columna{flex-direction:column;align-items:stretch}
.campos.columna .campo{flex:none}
.campo{display:grid;gap:5px;flex:1 1 200px;min-width:0}
.campo.fin{flex:0 0 auto}
.campo label{font-weight:700;font-size:.92rem}
.campo small{color:var(--tinta-2);font-size:.82rem}
input[type=text],input[type=password],input[type=time],select{width:100%;min-height:44px;padding:9px 12px;border:1.5px solid var(--borde-ui);border-radius:var(--radio-sm);background:var(--superficie);transition:border-color var(--t),box-shadow var(--t)}
input[type=text]:hover,input[type=password]:hover,input[type=time]:hover,select:hover{border-color:var(--tinta-2)}
input[type=text]:focus,input[type=password]:focus,input[type=time]:focus,select:focus{outline:none;border-color:var(--prim);box-shadow:0 0 0 4px var(--prim-suave)}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:46px;padding:10px 22px;border:2px solid var(--prim);border-radius:999px;background:var(--prim);color:var(--sobre-prim);font-weight:800;cursor:pointer;transition:background var(--t),border-color var(--t),transform var(--t),box-shadow var(--t)}
.btn:hover{background:var(--prim-hover);border-color:var(--prim-hover);transform:translateY(-1px);box-shadow:0 6px 16px var(--sombra-prim)}
.btn:active{transform:none}
.btn .ico{width:18px;height:18px}
.btn.sec{background:var(--superficie);color:var(--prim-texto);border-color:var(--prim-suave)}
.btn.sec:hover{background:var(--prim-suave);border-color:var(--prim-suave);box-shadow:none}
.btn.discreto{background:none;border-color:transparent;color:var(--tinta-2)}
.btn.discreto:hover{background:var(--superficie-2);color:var(--tinta);box-shadow:none}
.btn.claro{background:#fff;color:#4A18B0;border-color:#fff}
.btn.claro:hover{background:#FFE0EC;border-color:#FFE0EC;box-shadow:0 8px 20px rgba(20,20,80,.25)}
.btn.borde-claro{background:transparent;color:#fff;border-color:rgba(255,255,255,.55)}
.btn.borde-claro:hover{background:rgba(255,255,255,.14);border-color:#fff;box-shadow:none}
.btn.grande{min-height:54px;padding:12px 28px;font-size:1.05rem}

/* interruptor */
.interruptor{display:inline-flex;align-items:center;gap:10px;font-weight:800;cursor:pointer}
.interruptor input{position:absolute;opacity:0;width:1px;height:1px}
.interruptor-pista{position:relative;width:46px;height:26px;border-radius:99px;background:var(--borde-ui);transition:background var(--t)}
.interruptor-pista::after{content:"";position:absolute;top:3px;left:3px;width:20px;height:20px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.2);transition:transform var(--t)}
.interruptor input:checked+.interruptor-pista{background:var(--prim)}
.interruptor input:checked+.interruptor-pista::after{transform:translateX(20px)}
.interruptor input:focus-visible+.interruptor-pista{outline:3px solid var(--prim);outline-offset:2px}

/* mensajes y etiquetas de riesgo */
.msg{padding:14px 16px;border-radius:var(--radio-sm);font-weight:700}
.msg.ok{background:var(--verde-suave);color:var(--verde)}
.msg.warn{background:var(--ambar-suave);color:var(--ambar)}
.msg.bad{background:var(--rojo-suave);color:var(--rojo)}
.msg.info{background:var(--prim-suave);color:var(--prim-osc)}
.etiqueta{display:inline-block;padding:3px 12px;border-radius:999px;font-size:.82rem;font-weight:800}
.etiqueta.ok{background:var(--verde-suave);color:var(--verde)}
.etiqueta.warn{background:var(--ambar-suave);color:var(--ambar)}
.etiqueta.bad{background:var(--rojo-suave);color:var(--rojo)}

/* diálogo del perfil */
.dialogo{width:min(460px,calc(100% - 32px));padding:28px;border:0;border-radius:20px;box-shadow:var(--sombra-alta);color:var(--tinta)}
.dialogo::backdrop{background:var(--fondo-dialogo)}
.dialogo form{display:grid;gap:16px}
.dialogo[open]{animation:entrar .2s ease}

/* aviso de pausa */
.aviso-pausa{position:sticky;top:12px;z-index:10;display:flex;flex-wrap:wrap;gap:12px;align-items:center;padding:14px 18px;border-radius:var(--radio);background:linear-gradient(120deg,var(--prim),var(--violeta));color:#fff;box-shadow:var(--sombra-alta)}
.aviso-pausa>.ico{width:24px;height:24px}
.aviso-texto{flex:1 1 260px}

/* ---------- Hoy ---------- */
.hero{position:relative;overflow:hidden;display:grid;grid-template-columns:minmax(0,1fr) 260px;gap:24px;align-items:center;padding:36px 40px;border-radius:24px;color:#fff;
  background:linear-gradient(125deg,var(--hero-1) 0%,var(--hero-2) 100%);box-shadow:0 18px 40px var(--sombra-prim)}
.hero::before,.hero::after{content:"";position:absolute;border-radius:50%;pointer-events:none}
.hero::before{width:340px;height:340px;right:-60px;top:-90px;background:rgba(255,79,139,.35)}
.hero::after{width:180px;height:180px;right:190px;bottom:-110px;background:rgba(255,255,255,.08)}
.hero-texto{position:relative;z-index:1;display:grid;gap:10px;justify-items:start}
.hero-saludo{font-size:1.15rem;font-weight:700;color:#fff}
.hero-etiqueta{margin-top:6px;font-size:.82rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:#FFD3E4}
.hero h2{font-size:2.6rem;letter-spacing:-.02em}
.hero-motivo{max-width:48ch;color:#fff}
.hero .fila{margin-top:10px}
.hero-nombre{display:grid;gap:6px;padding:14px 16px;border-radius:14px;background:rgba(255,255,255,.12)}
.hero-nombre label{font-weight:800}
.hero-nombre input{max-width:260px;border-color:transparent;color:var(--tinta)}
.hero-nombre small{color:#fff;font-size:.82rem}
.hero-figura{position:relative;z-index:1;align-self:end;margin-bottom:-36px;padding:16px 16px 0;border:0;border-radius:140px 140px 0 0;background:var(--crema);cursor:pointer;font:inherit;color:inherit}
.hero-figura:disabled{cursor:default}
.hero-figura:focus-visible{outline:3px solid #fff;outline-offset:3px}
.hero-figura>span{display:block}
.hero-globo{position:absolute;right:92%;bottom:62%;z-index:2;width:max-content;max-width:230px;margin:0;padding:12px 16px;border-radius:18px 18px 4px 18px;background:var(--superficie);color:var(--tinta);box-shadow:var(--sombra-alta);font-size:.95rem;font-weight:800;line-height:1.3;text-align:left;animation:globo .35s cubic-bezier(.3,1.5,.6,1)}
.hero-figura .pj{width:230px}

.mini-tarjeta{gap:8px;align-content:start}
.mini-titulo{display:flex;align-items:center;gap:8px;font-size:.9rem;font-weight:800;color:var(--tinta-2)}
.mini-titulo .ico{width:18px;height:18px;color:var(--prim-texto)}
.cifra{font-size:1rem;color:var(--tinta-2)}
.cifra b{font-size:2rem;font-weight:900;color:var(--tinta);line-height:1.1}
.progreso{display:flex;gap:5px}
.progreso i{flex:1;height:8px;border-radius:99px;background:var(--linea-suave)}
.progreso i.hecho{background:var(--prim)}

.estado-puesto{display:inline-flex;align-items:center;gap:6px;font-weight:800}

.aviso-datos{display:flex;flex-wrap:wrap;gap:14px;align-items:center;padding:14px 20px;border-radius:var(--radio);background:var(--prim-suave);color:var(--prim-osc)}
.aviso-datos .ico{width:24px;height:24px;flex:none}
.aviso-datos p{flex:1 1 280px}
.cuidado{border-left:5px solid var(--prim)}
.cuidados{list-style:none;margin:0;padding:0;display:grid;gap:10px}
.cuidados li{position:relative;padding-left:30px}
.cuidados li::before{content:"";position:absolute;left:2px;top:.45em;width:12px;height:12px;border-radius:50%;background:var(--prim)}
.estado-datos:empty{display:none}
.estado-datos{padding:12px 14px;border-radius:var(--radio-sm);background:var(--superficie-2);color:var(--tinta-2);font-size:.92rem}

@media (max-width:1100px){.hero{grid-template-columns:1fr}.hero-figura{display:none}}

/* ---------- módulo 1: preguntas y semáforo ---------- */
.pregunta{display:grid;gap:10px;padding-block:16px;border-top:1px solid var(--linea-suave)}
.pregunta:first-child{border-top:0;padding-top:0}
.pregunta p{font-weight:700}
.opciones{display:flex;flex-wrap:wrap;gap:8px}
.opciones label{display:flex;align-items:center;gap:8px;min-height:44px;padding:8px 18px;border:1.5px solid var(--linea);border-radius:999px;font-weight:700;cursor:pointer;transition:border-color var(--t),background var(--t)}
.opciones label:hover{border-color:var(--prim)}
.opciones label:has(input:checked){border-color:var(--prim);background:var(--prim-suave);color:var(--prim-osc)}
.opciones input{accent-color:var(--prim);margin:0}

.semaforo{display:grid;grid-template-columns:auto 1fr;gap:24px;align-items:start}
.luces{display:grid;gap:8px;padding:10px;border-radius:999px;background:var(--tinta)}
.luces i{display:block;width:26px;height:26px;border-radius:50%;background:#4A4F70}
.luces i.on.r{background:#E04B3B;box-shadow:0 0 12px #E04B3B}.luces i.on.y{background:#F2B21B;box-shadow:0 0 12px #F2B21B}.luces i.on.g{background:#3FB36B;box-shadow:0 0 12px #3FB36B}
.correcciones{margin:12px 0 0;padding-left:20px;display:grid;gap:8px}

/* ---------- módulo 2: rutinas y reproductor ---------- */
.rutinas{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,290px),1fr));gap:16px}
.rutina{display:grid;grid-template-columns:96px minmax(0,1fr);gap:4px 16px;align-content:start;padding:18px;border:2px solid transparent;border-radius:var(--radio);background:var(--superficie);box-shadow:var(--sombra);text-align:left;cursor:pointer;transition:transform var(--t),box-shadow var(--t),border-color var(--t)}
.rutina:hover{transform:translateY(-3px);box-shadow:var(--sombra-alta)}
.rutina.sel{border-color:var(--prim)}
.rutina .mini{grid-row:span 3;width:96px;height:108px;padding:6px;border-radius:14px;background:var(--crema)}
.rutina .dato{font-size:.85rem;font-weight:700;color:var(--prim-texto)}
.rutina h2{font-size:1.15rem}
.rutina ol{grid-column:1/-1;margin:10px 0 0;padding-left:20px;display:grid;gap:2px;color:var(--tinta-2);font-size:.92rem}
.rutina .dur{display:inline-flex;align-items:center;gap:6px;justify-self:start;margin-top:4px;padding:4px 12px;border-radius:999px;background:var(--prim);color:#fff;font-size:.85rem;font-weight:800;white-space:nowrap}

/* sesión de pausa a pantalla completa */
body.en-pausa{overflow:hidden}
.sesion-pausa{position:fixed;inset:0;z-index:50;display:grid;grid-template-rows:auto minmax(0,1fr);background:linear-gradient(160deg,var(--pausa-1) 0%,var(--pausa-2) 100%);animation:entrar .25s ease}
.sp-barra{display:grid;grid-template-columns:minmax(180px,auto) minmax(0,1fr) auto;gap:28px;align-items:center;padding:20px 32px}
.sp-rutina{font-size:1.15rem;font-weight:900}
.sp-contador{font-size:.92rem;font-weight:700;color:var(--tinta-2)}
.sp-segmentos{display:flex;gap:6px}
.sp-segmentos i{flex:1;height:8px;border-radius:99px;background:var(--seg-fondo);overflow:hidden}
.sp-segmentos b{display:block;height:100%;width:0;border-radius:99px;background:var(--prim);transition:width 1s linear}
.sp-segmentos i.hecho b{width:100%}
.sp-cerrar,.sp-btn{display:grid;place-items:center;border:0;border-radius:50%;background:var(--superficie);color:var(--prim-texto);box-shadow:var(--sombra);cursor:pointer;transition:transform var(--t),box-shadow var(--t),background var(--t)}
.sp-cerrar{width:48px;height:48px;color:var(--tinta-2)}
.sp-cerrar:hover,.sp-btn:hover{transform:translateY(-2px);box-shadow:var(--sombra-alta)}
.sp-cuerpo{overflow:auto;display:grid;grid-template-columns:minmax(0,1.2fr) minmax(320px,1fr);gap:48px;align-items:center;padding:0 56px 32px;min-height:0}
.sp-escena{position:relative;display:grid;place-items:center;width:min(100%,600px,calc(100vh - 150px));aspect-ratio:1;justify-self:center}
.sp-fondo{position:absolute;inset:4%;border-radius:50%;background:var(--crema);box-shadow:inset 0 -18px 0 rgba(255,79,139,.22)}
.sp-respira{position:absolute;inset:4%;border-radius:50%;border:5px solid var(--prim);opacity:.3;transform:scale(.82);transition-property:transform;transition-timing-function:ease-in-out}
.sp-respira.dentro{transform:scale(1.03);opacity:.45}
.sp-figura{position:relative;width:84%;transition:transform .6s ease}
.sp-figura.espejo{transform:scaleX(-1)}
.sp-lado{position:absolute;top:6%;left:50%;transform:translateX(-50%);padding:8px 20px;border-radius:999px;background:var(--prim);color:#fff;font-weight:800;white-space:nowrap;box-shadow:var(--sombra-alta);animation:entrar .3s ease}
.sp-panel{display:grid;gap:16px;align-content:center;justify-items:start;max-width:480px}
.sp-paso{font-size:2.5rem;font-weight:900;line-height:1.1;letter-spacing:-.015em}
.sp-como{font-size:1.15rem;color:var(--tinta-2)}
.sp-indicacion{min-height:1.4em;font-size:1.9rem;font-weight:900;color:var(--prim-texto)}
.sp-reloj{position:relative;display:grid;place-items:center;width:168px;height:168px}
.sp-reloj svg{position:absolute;inset:0;transform:rotate(-90deg)}
.sp-aro-fondo{fill:none;stroke:var(--seg-fondo);stroke-width:10}
.sp-aro{fill:none;stroke:var(--prim);stroke-width:10;stroke-linecap:round;stroke-dasharray:326.73;transition:stroke-dashoffset 1s linear}
.sp-reloj span{font-size:3.2rem;font-weight:900;line-height:1}
.solo-lectores{position:absolute;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}
.saltar{position:fixed;top:8px;left:8px;z-index:100;padding:10px 18px;border-radius:999px;background:var(--tinta);color:#fff;font-weight:800;text-decoration:none;transform:translateY(-200%);transition:transform var(--t)}
.saltar:focus{transform:none}
h1:focus,main:focus{outline:none}
.sp-reloj small{display:block;font-size:.8rem;font-weight:700;color:var(--tinta-2);text-align:center}
.sp-controles{display:flex;gap:16px;align-items:center}
.sp-btn{width:58px;height:58px}
.sp-btn .ico{width:24px;height:24px}
.sp-btn.principal{width:80px;height:80px;background:var(--prim);color:#fff;box-shadow:0 10px 24px var(--sombra-prim)}
.sp-btn.principal .ico{width:30px;height:30px}
.sp-btn.principal:hover{background:var(--prim-osc)}
.sesion-pausa.pausado .sp-figura{opacity:.6}
.sp-teclas{font-size:.85rem;color:var(--tinta-2)}
.sp-fin{display:grid;place-items:center;align-content:center;gap:16px;padding:32px;text-align:center}
.sp-fin h2{font-size:2.4rem;font-weight:900}
.sp-fin p{font-size:1.15rem;color:var(--tinta-2)}
.sp-fin .sp-hoy{font-weight:800;color:var(--prim-texto)}
.sp-check{display:grid;place-items:center;width:120px;height:120px;border-radius:50%;background:var(--prim);color:#fff;box-shadow:0 14px 30px var(--sombra-prim);animation:aparecer .5s cubic-bezier(.3,1.5,.6,1)}
.sp-check .ico{width:60px;height:60px;stroke-width:2.6;stroke-dasharray:24;stroke-dashoffset:24;animation:trazo .5s .3s ease forwards}
@keyframes aparecer{from{transform:scale(.4);opacity:0}to{transform:none;opacity:1}}
@keyframes trazo{to{stroke-dashoffset:0}}
@media (max-height:720px){
  .sp-barra{padding-block:12px}
  .sp-paso{font-size:2rem}
  .sp-como{font-size:1.02rem}
  .sp-indicacion{font-size:1.5rem}
  .sp-panel{gap:10px}
  .sp-reloj{width:132px;height:132px}
  .sp-reloj span{font-size:2.5rem}
  .sp-btn.principal{width:68px;height:68px}
}
@media (max-width:900px){
  .sp-globo{right:0;top:2%;max-width:62%}
  .sp-barra{grid-template-columns:1fr auto;padding:16px}
  .sp-segmentos{grid-column:1/-1;grid-row:2}
  .sp-cuerpo{grid-template-columns:1fr;gap:16px;padding:0 16px 24px;overflow:auto}
  .sp-escena{max-width:340px}
  .sp-paso{font-size:1.8rem}
}

.agenda{display:grid;gap:8px}
.franja{display:grid;grid-template-columns:auto 160px minmax(0,260px);justify-content:start;gap:12px;align-items:center}
.franja input[type=checkbox]{width:20px;height:20px;accent-color:var(--prim)}

/* personaje articulado (js/personaje.js) */
.pj{--pj-piel:#B97A56;--pj-piel-osc:#A0654A;--pj-piel-lejos:#9A6143;--pj-pelo:#2B1D16;--pj-ropa:var(--prim);--pj-ropa-osc:var(--pj-ropa-osc-c);--pj-ropa-lejos:var(--pj-ropa-lejos-c);--pj-pantalon:var(--pj-pantalon-c);--pj-pantalon-lejos:var(--pj-pantalon-lejos-c);--pj-zapato:#1A1D3A;
  display:block;width:100%;height:auto;overflow:visible}
.pj-piel{fill:var(--pj-piel)}.pj-piel-osc{fill:var(--pj-piel-osc)}
.pj-ropa{fill:var(--pj-ropa)}.pj-ropa-osc{fill:var(--pj-ropa-osc)}
.pj-pantalon{fill:var(--pj-pantalon)}.pj-zapato{fill:var(--pj-zapato)}
.pj-piel-l,.pj-ropa-l,.pj-pantalon-l{fill:none;stroke-linecap:round}
.pj-piel-l{stroke:var(--pj-piel)}.pj-ropa-l{stroke:var(--pj-ropa)}.pj-pantalon-l{stroke:var(--pj-pantalon)}
.pj .lejos{--pj-piel:var(--pj-piel-lejos);--pj-ropa:var(--pj-ropa-lejos);--pj-pantalon:var(--pj-pantalon-lejos);--pj-zapato:#10122B}
.pj-pelo{fill:var(--pj-pelo)}.pj-ojo{fill:#1A1D3A}
.pj-ceja{fill:none;stroke:var(--pj-pelo);stroke-width:2.4;stroke-linecap:round}
.pj-nariz{fill:none;stroke:var(--pj-piel-osc);stroke-width:2;stroke-linecap:round}
.pj-boca{fill:none;stroke:#6E2E22;stroke-width:2.4;stroke-linecap:round}
.pj-mejilla{fill:#E58C73;opacity:.45}
.pj-silla rect,.pj-silla circle{fill:var(--silla)}.pj-silla-l{stroke:var(--silla);stroke-width:6;stroke-linecap:round}
.pj-sombra{fill:rgba(74,24,176,.14)}
.pj-flecha{fill:none;stroke:var(--prim);stroke-width:3;stroke-linecap:round;stroke-dasharray:5 6;animation:flecha 1.2s linear infinite}
.pj-punta{fill:var(--prim)}
@keyframes flecha{to{stroke-dashoffset:-22}}
.resalte{fill:var(--calido);opacity:0}
.pj[data-zona="cuello"] .z-cuello,.pj[data-zona="muneca"] .z-muneca,.pj[data-zona="lumbar"] .z-lumbar,.pj[data-zona="hombro"] .z-hombro{animation:resalte 2.2s ease-in-out infinite}
@keyframes resalte{0%,100%{opacity:.15}50%{opacity:.55}}

/* ---------- Mi puesto: una pregunta a la vez ---------- */
.paso-cab{display:grid;gap:10px}
.paso-num{font-size:.85rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--prim-texto)}
.progreso i.ahora{background:var(--ahora)}
.paso-pregunta{max-width:32ch;padding-block:10px 6px;font-size:1.7rem;font-weight:900;line-height:1.25}
.paso-opciones{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:14px}
.opcion-grande{position:relative;min-height:88px;padding:16px 20px;border:2px solid var(--borde-ui);border-radius:var(--radio);background:var(--superficie);font-size:1.25rem;font-weight:800;cursor:pointer;transition:border-color var(--t),background var(--t),transform var(--t),box-shadow var(--t)}
.opcion-grande kbd{position:absolute;top:10px;left:12px;display:grid;place-items:center;width:22px;height:22px;border-radius:6px;background:var(--superficie-2);font:800 .75rem var(--letra);color:var(--tinta-2)}
.opcion-grande:hover{border-color:var(--prim);transform:translateY(-2px);box-shadow:var(--sombra)}
.opcion-grande.sel{border-color:var(--prim);background:var(--prim-suave);color:var(--prim-osc)}
.opcion-grande.sel kbd{background:var(--prim);color:#fff}
.chequeo{list-style:none;margin:10px 0 0;padding:0;display:grid;gap:8px}
.chequeo label{display:flex;gap:12px;align-items:flex-start;padding:12px 14px;border:1.5px solid var(--linea);border-radius:var(--radio-sm);cursor:pointer;transition:background var(--t),color var(--t)}
.chequeo input{flex:none;width:20px;height:20px;margin-top:2px;accent-color:var(--prim)}
.chequeo label:has(input:checked){border-color:transparent;background:var(--superficie-2);color:var(--tinta-2);text-decoration:line-through}

/* ---------- ¿Le duele algo?: mapa del cuerpo ---------- */
.reporte-grid{display:grid;grid-template-columns:300px minmax(0,1fr);gap:32px;align-items:start}
.mapa{position:sticky;top:20px;display:grid;gap:12px;justify-items:center;padding:18px;border-radius:var(--radio);background:var(--superficie-2)}
.alterna{display:inline-flex;padding:4px;border-radius:999px;background:var(--prim-suave)}
.alterna button{padding:8px 22px;border:0;border-radius:999px;background:none;font-weight:800;color:var(--prim-osc);cursor:pointer;transition:background var(--t),color var(--t)}
.alterna button[aria-pressed="true"]{background:var(--prim);color:#fff}
#mapaCuerpo{width:240px;height:auto;overflow:visible}
.cuerpo-l{fill:none;stroke:var(--cuerpo);stroke-linecap:round}
.cuerpo-f{fill:var(--cuerpo)}
.cuerpo-rasgo{fill:var(--cuerpo-rasgo)}.cuerpo-rasgo-l{fill:none;stroke:var(--cuerpo-rasgo);stroke-width:2;stroke-linecap:round}
.cuerpo-pelo{fill:var(--cuerpo-pelo)}
#mapaCuerpo[data-vista="frente"] .solo-espalda,#mapaCuerpo[data-vista="espalda"] .solo-frente{display:none}
.zona-mapa{cursor:pointer;outline:none}
.zm-anillo{fill:var(--anillo);stroke:var(--prim-texto);stroke-width:2;stroke-dasharray:4 4;transition:fill var(--t)}
.zona-mapa:hover .zm-anillo,.zona-mapa:focus-visible .zm-anillo{fill:var(--prim-suave)}
.zona-mapa:focus-visible .zm-anillo{stroke-width:3.5;stroke-dasharray:none}
.zona-mapa.sel .zm-anillo{fill:var(--prim);stroke:#fff;stroke-width:3;stroke-dasharray:none}
.zm-num{display:none;fill:#fff;font:900 14px var(--letra);text-anchor:middle;dominant-baseline:central;pointer-events:none}
.zona-mapa.sel .zm-num{display:block}
.mapa-ayuda{min-height:1.4em;text-align:center;font-weight:700}
.zonas-col{display:grid;gap:12px}
.zonas{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.zona{display:grid;gap:6px;align-content:start;padding:12px 14px;border:1.5px solid var(--linea);border-radius:var(--radio-sm);transition:border-color var(--t),background var(--t)}
.zona:has(input:checked){border-color:var(--prim);background:var(--prim-suave)}
.zona label{display:flex;align-items:center;gap:10px;font-weight:700;cursor:pointer}
.zona input[type=checkbox]{flex:none;width:18px;height:18px;margin:0;accent-color:var(--prim)}
.zona input[type=range]{width:100%;accent-color:var(--prim)}
.zona .nivel{font-size:.85rem;color:var(--tinta-2)}
@media (max-width:900px){.reporte-grid{grid-template-columns:1fr}.mapa{position:static}.zonas{grid-template-columns:1fr}}

/* ---------- tablas ---------- */
.tabla{overflow-x:auto}
table{width:100%;border-collapse:collapse;font-size:.92rem}
th,td{padding:10px 12px;border-bottom:1px solid var(--linea-suave);text-align:left;white-space:nowrap}
th{font-size:.78rem;font-weight:800;letter-spacing:.04em;text-transform:uppercase;color:var(--tinta-2);border-bottom-color:var(--linea)}
td.num,th.num{text-align:right}

@media (max-width:620px){
  .semaforo{grid-template-columns:1fr}
  .luces{grid-auto-flow:column;width:max-content}
  .hero{padding:28px 22px}
  .hero h2{font-size:2rem}
}

/* ---------- humor ---------- */
.hero-broma{max-width:52ch;font-weight:700;color:#fff}
.chiste{display:flex;gap:16px;align-items:center;padding:16px 22px;border-radius:var(--radio);background:var(--crema);border:1px solid var(--linea)}
.chiste .ico{width:28px;height:28px;flex:none;color:var(--acento-texto)}
.chiste-etiqueta{font-size:.78rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--acento-texto)}
.chiste-txt{font-size:1.08rem;font-weight:700}
.insignias{display:grid;grid-template-columns:repeat(auto-fill,minmax(235px,1fr));gap:12px}
.insignia{display:flex;gap:12px;align-items:center;padding:12px 14px;border:1.5px solid var(--linea);border-radius:var(--radio-sm)}
.insignia b{display:block;line-height:1.2}
.insignia small{display:block;font-size:.82rem;line-height:1.3;color:var(--tinta-2)}
.ins-ico{display:grid;place-items:center;width:44px;height:44px;flex:none;border-radius:50%;background:var(--superficie-2);color:var(--tinta-2)}
.insignia.ganada{border-color:transparent;background:var(--prim-suave)}
.insignia.ganada .ins-ico{background:var(--prim);color:#fff;box-shadow:0 6px 14px var(--sombra-prim)}
.sp-globo{position:absolute;top:6%;right:-8%;z-index:2;max-width:min(300px,54%);margin:0;padding:14px 18px;border-radius:20px 20px 20px 6px;background:var(--superficie);box-shadow:var(--sombra-alta);font-size:1.05rem;font-weight:800;line-height:1.35;transform-origin:0 100%;animation:globo .35s cubic-bezier(.3,1.5,.6,1)}
@keyframes globo{from{transform:scale(.6);opacity:0}to{transform:none;opacity:1}}
.sp-globo::after{content:"";position:absolute;left:26px;bottom:-13px;border-style:solid;border-width:14px 14px 0 0;border-color:var(--superficie) transparent transparent transparent}
.sp-fin .sp-insignia{color:var(--prim-osc)}
.sp-insignia{display:flex;gap:10px;align-items:center;padding:10px 20px;border-radius:999px;background:var(--prim-suave);color:var(--prim-osc);font-weight:800}

/* ---------- Mi reporte ---------- */
.elementos-lista{display:grid}
.elem-fila{display:grid;grid-template-columns:minmax(0,1fr) 230px;gap:12px;align-items:center;padding:10px 0;border-top:1px solid var(--linea-suave)}
.elem-fila:first-child{border-top:0}
.elem-fila label{font-weight:700}
.informe{gap:24px;padding:32px}
.inf-cab{display:flex;gap:16px;align-items:center;padding-bottom:18px;border-bottom:3px solid var(--prim)}
.inf-cab .marca-icono{width:52px;height:52px}
.inf-cab h2{font-size:1.45rem}
.inf-datos{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:12px 24px;margin:0}
.inf-datos dt{font-size:.78rem;font-weight:800;letter-spacing:.04em;text-transform:uppercase;color:var(--tinta-2)}
.inf-datos dd{margin:0;font-weight:700}
.informe section{display:grid;gap:10px}
.informe h3{font-size:1.1rem;padding-bottom:6px;border-bottom:1px solid var(--linea)}
.inf-resumen{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:12px}
.inf-cifra{padding:14px 16px;border-radius:var(--radio-sm);background:var(--superficie-2)}
.inf-cifra b{display:block;font-size:1.9rem;font-weight:900;line-height:1.1}
.inf-cifra span{font-size:.85rem;color:var(--tinta-2)}
.informe td{white-space:normal}
.inf-aviso{padding:12px 14px;border-radius:var(--radio-sm);background:var(--ambar-suave);color:var(--ambar);font-size:.9rem;font-weight:700}
.vacio{color:var(--tinta-2);font-style:italic}
.inf-pie{padding-top:14px;border-top:1px solid var(--linea);font-size:.82rem;color:var(--tinta-2)}

/* ---------- Hoy simplificada, pestañas de perfil y bloques que se despliegan ---------- */
.resumen-uno{grid-template-columns:1.1fr 1fr 1fr 1.2fr;gap:0;padding:0}
.res-item{display:grid;gap:8px;align-content:start;padding:20px 22px;border-left:1px solid var(--linea)}
.res-item:first-child{border-left:0}
@media (max-width:1100px){.resumen-uno{grid-template-columns:repeat(2,minmax(0,1fr))}.res-item:nth-child(odd){border-left:0}.res-item:nth-child(n+3){border-top:1px solid var(--linea)}}
.res-item .btn.discreto{justify-self:start;min-height:40px;padding:6px 12px}
.insignias-fila{display:flex;flex-wrap:wrap;gap:8px}
.chip-ins{display:inline-flex;align-items:center;gap:6px;padding:6px 14px;border-radius:999px;background:var(--prim-suave);color:var(--prim-osc);font-weight:800;font-size:.92rem}
.chip-ins .ico{width:16px;height:16px}
details.mas{border-top:1px solid var(--linea);padding-top:12px;display:grid;gap:12px}
details.mas>summary{cursor:pointer;font-weight:800;color:var(--prim-texto);padding:6px 0;min-height:36px}
details.mas[open]>summary{margin-bottom:4px}
.subtabs{display:flex;gap:8px;padding:5px;border-radius:999px;background:var(--prim-suave);width:max-content;max-width:100%}
.subtabs button{min-height:42px;padding:8px 20px;border:0;border-radius:999px;background:none;font-weight:800;color:var(--prim-osc);cursor:pointer}
.subtabs button[aria-current="page"]{background:var(--prim);color:#fff}
.casilla{display:flex;gap:12px;align-items:flex-start;font-weight:700;cursor:pointer}
.casilla input{flex:none;width:22px;height:22px;margin:1px 0 0;accent-color:var(--prim)}
.rutina-frase{grid-column:1/-1;margin:6px 0 0;padding:8px 12px;border-radius:12px;background:var(--crema);color:var(--acento-texto);font-size:.9rem;font-weight:800;line-height:1.35}
.confeti{position:absolute;inset:0;overflow:hidden;pointer-events:none;z-index:3}
.confeti i{position:absolute;top:-16px;width:10px;height:16px;border-radius:2px;opacity:0;animation:cae linear forwards}
@keyframes cae{0%{opacity:1;transform:translate(0,0) rotate(0)}100%{opacity:0;transform:translate(var(--deriva),105vh) rotate(var(--giro))}}

/* ---------- celular (hasta 700 px) ---------- */
@media (max-width:700px){
  html{-webkit-text-size-adjust:100%}
  input[type=text],input[type=password],input[type=time],select{font-size:16px;min-height:48px}
  .lateral{position:sticky;top:0;z-index:20;padding:8px 12px 6px;gap:6px}
  .marca{padding-inline:4px}.marca-icono{width:34px;height:34px}.marca strong{font-size:.98rem}.marca span{font-size:.76rem}
  .menu{gap:6px;padding-bottom:4px;scroll-snap-type:x proximity;scrollbar-width:none}
  .menu::-webkit-scrollbar{display:none}
  .menu button{min-height:46px;padding:10px 16px;scroll-snap-align:center}
  .contenido{padding:18px 14px 40px;gap:18px}
  h1{font-size:1.65rem}
  .tarjeta{padding:18px}
  .hero{padding:24px 20px;border-radius:20px}
  .hero .fila,.aviso-pausa .fila{display:grid;gap:10px}
  .hero .fila .btn,.aviso-pausa .fila .btn,.aviso-datos .fila .btn{width:100%}
  .btn{min-height:50px}
  .fila .btn{flex:1 1 100%}
  .campos .fila .btn{flex:1 1 100%}
  .campo.fin{flex:1 1 100%}
  .btn{white-space:normal;text-align:center}
  .aviso-datos .fila{width:100%}
  .elem-fila{grid-template-columns:minmax(0,1fr)}
  .franja{grid-template-columns:auto minmax(0,1fr)}
  .resumen-uno{grid-template-columns:repeat(2,minmax(0,1fr))}
  .res-item{padding:16px}
  .res-item:nth-child(odd){border-left:0}
  .res-item:nth-child(n+3){border-top:1px solid var(--linea)}
  .subtabs{width:100%}.subtabs button{flex:1}
  .franja input[type=text],.franja input[type=time],.franja select{grid-column:1/-1}
  .opciones label{min-height:48px}
  .chequeo li label,.zona label{min-height:44px}
  .opcion-grande{min-height:76px}
  .informe{padding:18px}
  .inf-cab{flex-wrap:wrap}
  .inf-resumen{grid-template-columns:repeat(2,minmax(0,1fr))}
  .tabla{margin-inline:-4px}
  .informe th,.informe td{padding:6px 8px;font-size:.82rem}
  .informe th{white-space:normal}
  .sesion-pausa{grid-template-rows:auto minmax(0,1fr)}
  .sp-barra{padding-bottom:6px}
  .sp-cuerpo{grid-template-columns:minmax(0,1fr);grid-template-rows:minmax(0,1fr) auto;gap:8px;padding:0 16px calc(14px + env(safe-area-inset-bottom));overflow:hidden;align-items:stretch}
  .sp-escena{container-type:size;width:100%;height:100%;aspect-ratio:auto;justify-self:stretch;align-self:stretch}
  .sp-fondo,.sp-respira{inset:0;margin:auto;width:min(96cqw,96cqh);height:min(96cqw,96cqh)}
  .sp-figura{width:min(86cqw,calc(94cqh * .8))}
  .sp-panel{grid-template-columns:auto minmax(0,1fr);gap:6px 14px;align-items:center;justify-items:stretch;max-width:none}
  .sp-paso,.sp-como,.sp-indicacion,.sp-panel .interruptor{grid-column:1/-1}
  .sp-paso{font-size:1.4rem}
  .sp-como{font-size:.95rem;line-height:1.35}
  .sp-indicacion{min-height:0;font-size:1.25rem}
  .sp-indicacion:empty{display:none}
  .sp-reloj{width:92px;height:92px}.sp-reloj span{font-size:1.9rem}.sp-reloj small{font-size:.7rem}
  .sp-controles{justify-self:end;gap:10px}
  .sp-btn{width:54px;height:54px}.sp-btn.principal{width:68px;height:68px}
  .sp-teclas{display:none}
  .sp-cuerpo{padding-bottom:calc(24px + env(safe-area-inset-bottom))}
  .sp-barra{padding-top:calc(14px + env(safe-area-inset-top))}
  .sp-globo{font-size:.98rem;max-width:70%}
  .sp-indicacion{font-size:1.5rem}
}

/* impresión: solo el reporte, en blanco y negro con color de apoyo */
@media print{
  @page{margin:14mm}
  html,body{background:#fff}
  body{color:#000;-webkit-print-color-adjust:exact;print-color-adjust:exact}
  .lateral,.saltar,.aviso-pausa,.pie,.no-imprimir,.encabezado,.sesion-pausa,.dialogo{display:none!important}
  .app{display:block}
  .contenido{max-width:none;margin:0;padding:0}
  .vista{animation:none}
  .informe{padding:0;box-shadow:none;border-radius:0}
  .informe section,tr{break-inside:avoid}
  .informe,.tabla{max-width:100%;overflow:visible}
  .inf-resumen{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
  .inf-cifra{padding:10px 12px}.inf-cifra b{font-size:1.5rem}
  .informe th,.informe td{padding:7px 8px;font-size:.85rem}
  .etiqueta{white-space:normal}
}
@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation:none!important;transition:none!important}
}